No Gym? No Problem!
I hear rumors all time that in order to get in a good workout you need some fancy gym with a whole bunch of equipment. I assure you this is not the case. There are many great exercises that don’t require anything but your own body weight! What I love most about body weight workouts…
Stretch It Out!
The very first thing I do every morning when I leave my bed is stretch. It takes me less than 5-minutes to complete my routine, and my body loves it. It never fails to amaze me how many people at my office complain bout their neck and back pain. No matter what you do for…
Got Soup?
There are thousands of new and “proven” weight loss formulas out there that promise results that most every-day people won’t achieve. I see countless ads out there just handing out false narratives like candy on Halloween. Pro tip: losing weight is SIMPLE. There is no advanced formula or hidden workout, and certainly no $500 secret…
Exercise Is Not Punishment
Everyone knows that exercising reduces stress and improves overall quality of life. So, why doesn’t everyone do it? Today I’d like to address an awful stigma around exercise. When I hear people talk about exercising it is often referred to as a grueling chore or even a punishment for your body?? It breaks my heart…
Restaurants Versus Fast-Food
When you think of fast-food chains what comes to mind? You probably think of bad, unhealthy, and fattening food. And yes, you are right to think that. Well.. what about restaurants? There is a common misconception that fast-food joints are much worse for you than dine-in restaurants. News flash! One meal at a sit-down restaurant…
Be Mindful
How often do you find yourself eating breakfast on the way to work or mindlessly snacking right when you get home? I do this all the time. Without evening realizing it. Believe it or not eating food has become so effortless for us that most meals are consumed without even a second thought on what…
What Are The Health Benefits Of A Fruit Smoothie?
We all know fruit is good for us. But what exactly does a fruit smoothie do for our diet? For starters, fruit is packed FULL of vitamins and minerals. For example, there are several fruits that are known for their Vitamin C like oranges, grapefruit, or any other citrus fruit. And berries such as strawberries,…
100+ Alternatives To Overeating
Have you ever felt bloated after a big meal? Same here. In fact, we have all been there at some point or another. Whether you are a compulsive over-eater or an avid dieter, the urge to indulge can be overwhelming for anyone. So the question is, how do some people resist that urge better than…
The Ultimate Snack Guide In 2020
Everyone knows that the words “healthy” and “delicious” don’t typically go together. In fact, the #1 reason most diets fail is because most people simply can not resist the urge to snack on something sweet. Here’s a powerful secret.. There are several sweet treats that won’t ruin your weight loss goals! I made you a…
The One Thing More Important Than Diet And Exercise
Three years ago I decided to start my weight loss journey. I was super excited! I couldn’t wait to finally drop the pounds and feel comfortable in my own skin again. At first, everything was going great. I stuck to my diet and exercised every day. But after two weeks of going strong, ALL of…
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