No Gym? No Problem!

I hear rumors all time that in order to get in a good workout you need some fancy gym with a whole bunch of equipment. I assure you this is not the case. There are many great exercises that don’t require anything but your own body weight! What I love most about body weight workoutsContinue reading “No Gym? No Problem!”

Stretch It Out!

The very first thing I do every morning when I leave my bed is stretch. It takes me less than 5-minutes to complete my routine, and my body loves it. It never fails to amaze me how many people at my office complain bout their neck and back pain. No matter what you do forContinue reading “Stretch It Out!”

Got Soup?

There are thousands of new and “proven” weight loss formulas out there that promise results that most every-day people won’t achieve. I see countless ads out there just handing out false narratives like candy on Halloween. Pro tip: losing weight is SIMPLE. There is no advanced formula or hidden workout, and certainly no $500 secretContinue reading “Got Soup?”

Be Mindful

How often do you find yourself eating breakfast on the way to work or mindlessly snacking right when you get home? I do this all the time. Without evening realizing it. Believe it or not eating food has become so effortless for us that most meals are consumed without even a second thought on whatContinue reading “Be Mindful”

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