The Ultimate Snack Guide In 2020

Everyone knows that the words “healthy” and “delicious” don’t typically go together. In fact, the #1 reason most diets fail is because most people simply can not resist the urge to snack on something sweet.

Here’s a powerful secret.. There are several sweet treats that won’t ruin your weight loss goals! I made you a list of my top 5 favorite health snacks that keep my cravings in check.

1. Trail Mix

Berries and nuts can create an excellent snack to have around. I make my own by using walnuts, raisins, almonds, and a pinch of chocolate chips – my favorite snack BY FAR. Remember to reduce your portions. This isn’t a meal so just a handful and you’re good to go.

2. Apples and Almond Butter

Apple & Almond Butter Boats - Kids Cook Club

It goes without saying that apples are healthy for you. So why not add a little something extra to make them even more enjoyable? Almond butter is preferred because peanut butter is high in fat. However, if you chose to use peanut butter anyways then just make sure to use smaller portions.

3. Dark Chocolate

How dark chocolate could boost brain health, immunity

That’s right! In small amounts, dark chocolate is actually an acceptable diet snack. Studies have shown that those who snack on dark chocolate end up consuming fewer calories per day than those who do not. Interesting right? This happens because dark chocolate can cure cravings for salty, sweet, and fatty all at once. Don’t forget small amounts is crucial.

4. Fruit

Dried fruit and fresh fruit are both good choices. If you prefer fresh fruit, bananas, apples, and oranges are all convenient on the go snacks. If you like dried fruit better I recommend NatureBox Dried Fruit for better weight loss results. Regardless of your preference, fruit is one of the best snack choices out there. A few pieces between meals will go along way for your health.

5. Nuts

Calcium in Almonds - How Much Calcium is in an Almond? Find Out.

Almost all nuts are good for you, but almonds are the best because they contain more nutrients compared to the others. Plus, they come in a variety of flavors to give you that extra satisfaction – If you haven’t tried Blue Dimond’s Smokehouse Almonds you are missing out!

Don’t forget!! You MUST keep everything in moderation. Do that and you will watch your belly shrink without sacrificing sweet snack time.

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