Exercise Is Not Punishment

Everyone knows that exercising reduces stress and improves overall quality of life. So, why doesn’t everyone do it? Today I’d like to address an awful stigma around exercise. When I hear people talk about exercising it is often referred to as a grueling chore or even a punishment for your body?? It breaks my heartContinue reading “Exercise Is Not Punishment”

Restaurants Versus Fast-Food

When you think of fast-food chains what comes to mind? You probably think of bad, unhealthy, and fattening food. And yes, you are right to think that. Well.. what about restaurants? There is a common misconception that fast-food joints are much worse for you than dine-in restaurants. News flash! One meal at a sit-down restaurantContinue reading “Restaurants Versus Fast-Food”

What Are The Health Benefits Of A Fruit Smoothie?

We all know fruit is good for us. But what exactly does a fruit smoothie do for our diet? For starters, fruit is packed FULL of vitamins and minerals. For example, there are several fruits that are known for their Vitamin C like oranges, grapefruit, or any other citrus fruit. And berries such as strawberries,Continue reading “What Are The Health Benefits Of A Fruit Smoothie?”

100+ Alternatives To Overeating

Have you ever felt bloated after a big meal? Same here. In fact, we have all been there at some point or another. Whether you are a compulsive over-eater or an avid dieter, the urge to indulge can be overwhelming for anyone. So the question is, how do some people resist that urge better thanContinue reading “100+ Alternatives To Overeating”

The Ultimate Snack Guide In 2020

Everyone knows that the words “healthy” and “delicious” don’t typically go together. In fact, the #1 reason most diets fail is because most people simply can not resist the urge to snack on something sweet. Here’s a powerful secret.. There are several sweet treats that won’t ruin your weight loss goals! I made you aContinue reading “The Ultimate Snack Guide In 2020”

The One Thing More Important Than Diet And Exercise

Three years ago I decided to start my weight loss journey. I was super excited! I couldn’t wait to finally drop the pounds and feel comfortable in my own skin again. At first, everything was going great. I stuck to my diet and exercised every day. But after two weeks of going strong, ALL ofContinue reading “The One Thing More Important Than Diet And Exercise”